Set a good position, cure chronic fatigue symptoms
Which way to bend or deflect? Then all the pain in the body If you have symptoms like this Good personality books without disease Amarin Health Press stated that This means that the body's structure is crooked and deviates from the normal, causing the center of gravity to lose balance. Because the body is frequently in inappropriate posture Resulting in symptoms such as neck pain On the shoulders And joints with poor blood circulation Before losing zero until chronic pain Now that you know this, let's adjust the posture that you use daily to relieve your aches.

Get up from bed
This position starts when you get up from the bed by turning your body on your side. Slightly bend your knees and hips Use both hands to stand up and slowly rise. Lift both legs down by the bedside, then lean up, sit up straight, and stand up. Do not stand up, as this can cause your body to lose balance.

Brushing teeth
Brushing your teeth that are healthy and able to cure aches is a must, everyone. By standing up straight Look straight into the mirror Or the front of the body Do not bend your teeth in the sink for a long time. It will cause neck and back pain in the long run.

Bathing and shampooing
Adjusting the shower to fit This will help to avoid bending your back or lifting your neck too much. Especially while washing your hair If using a low water tank, always fill it with water. And bend your knees to draw water so you don't have to bend your back, otherwise the pain in your back and neck will definitely ask.

Standing on the bus
For people who take the bus Then accidentally had to stand a distance Suggest that you stick the rail over your head Because it makes his balance better Because there is a strong hold on both the feet and hands However, you should stand near the handrail facing the elbow toward you. And did not spread his arms But if the rail does not reach, you should hold the rail on the chair Will help relieve aches and pains, and also help adjust the dignified personality

Carry bag
Whether it's you women Or men, children or adults should not carry the bag with one hand. Because it will cause the weight of the bag to pull us to tilt to one side So if there are a lot of things It is recommended to divide things into two parts. So that the weight is the same and then hold it with both hands If necessary, hold only one hand Should have the other arm extended to balance the shoulder level in a normal position. But it might look a little weird Therefore, it is better to divide the bag into two sides.

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